Are you feeling overwhelmed, anxious, or stuck? I offer a safe, supportive space to help you navigate life’s challenges at your own pace. Using a trauma-informed approach, I draw on Cognitive Behavioural Therapy (CBT), narrative therapy, and solution-focused techniques to support healing and growth.

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I support adults, couples, and also provide family and children therapy (ages 7–18). Whether you're seeking support for yourself or your family, I'm here to walk alongside you with care and compassion.

Guided by a Humanistic and person-centred approach, I believe you already hold the capacity for meaningful change—my role is to walk alongside you as you uncover it.

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With over 15 years of experience in education as a teacher and principal, I’ve worked closely with neurodiverse teens and young adults, bringing empathy, inclusivity, and deep understanding to my therapeutic work. Together, we’ll explore what matters most to you, clarify your goals, and work toward a more peaceful, balanced life.

I believe mental wellness is a spectrum—and that you already have the strength within you to grow and thrive. My role is to support you in reconnecting with that strength.

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I offer trauma-informed therapy for anxiety, depression, stress, self-esteem, and life transitions, working with adults, individuals, couples, and groups. I’m especially passionate about creating a safe, affirming space for BIPOC and LGBTQ clients.​​Together, we’ll focus on your personal growth and overall well-being—at a pace that feels right for you.

With a Master’s in Social Work and over a decade of clinical experience, I provide individualized therapy to adolescents, young adults, and older adults navigating anxiety, depression, trauma, grief, addiction, relationship challenges, and other life transitions.

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Using evidence-based CBT, DBT, Emotionally Focused, and trauma-informed approaches, I tailor treatment to each client’s unique needs, strengths, and circumstances.

 

My goal is to create a safe, compassionate, and non-judgmental space that fosters healing, resilience, and meaningful change.

My work focuses on supporting individuals navigating anxiety, life transitions, relationship challenges, self-esteem concerns, and patterns within their relationships with themselves and others.

My therapeutic approach is grounded in Emotion Focused Therapy (EFT) and a client-centred lens, recognizing that each individual brings their own unique experiences, strengths, and perspectives into the therapeutic space.

 

I strive to create a warm, compassionate, and non-judgmental environment where clients feel safe to explore their emotions, deepen their self-
understanding, and develop more secure and fulfilling relationships. 

With my experience as a Certified Sex Therapy Informed Professional and Trauma Healing Facilitator, I support clients working through marital and family conflict, relationship struggles, work-related stress, depression and anxiety, PTSD, and questions of faith and spirituality. I also have a strong background supporting young adults and students facing school-related anxiety, academic stress, self-esteem concerns, depression, and suicidal ideation.​

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My approach to therapy incorporates an integrative, client-centered foundation alongside trauma-informed, relationship-focused methods, tailored to each client's unique needs and goals.

I believe therapy begins with feeling heard, understood, and accepted for who you are. With professional experience supporting individuals through a range of life challenges, I
recognize that no two journeys are the same. My approach is person-centred and trauma-
informed, drawing on evidence-based approaches to support your unique needs and goals.

 

My approach is warm, collaborative, and grounded in the belief that you are the expert in your own life. Whether you’re navigating mental health challenges, moving through a life transition, or feeling a little lost, I aim to create a space where you can slow down, explore what’s coming up for you, and find your own way forward.

I believe in creating a safe, compassionate, and non-judgmental space where clients feel heard, supported, and empowered. My approach is client-centred, strengths-based, trauma-informed, and recovery-oriented.

 

I integrate motivational interviewing and crisis intervention techniques into my practice and I am further developing my clinical skills in Dialectical Behaviour Therapy (DBT) to support emotional regulation, resilience, and personal growth.