Are you feeling overwhelmed, anxious, or stuck? I offer a safe, supportive space to help you navigate life’s challenges at your own pace. Using a trauma-informed approach, I draw on Cognitive Behavioural Therapy (CBT), narrative therapy, and solution-focused techniques to support healing and growth.

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I work with adults, children, and youth (ages 7–18), and also support parents with strategies for children diagnosed with ADHD. Whether you're seeking support for yourself or your family, I'm here to walk alongside you with care and compassion.

I'm Anisa, and I’m passionate about supporting children, youth, and families—especially those navigating neurodivergence, anxiety, OCD, ADHD, or eating disorders.

I offer a compassionate, collaborative space where you or your child can feel supported, understood, and empowered.

My approach focuses on healing and goal setting, using evidence-based therapies like CBT, DBT, ACT, and Solution-Focused Therapy to help improve well-being and quality of life.

Guided by a Humanistic and person-centred approach, I believe you already hold the capacity for meaningful change—my role is to walk alongside you as you uncover it.

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With over 15 years of experience in education as a teacher and principal, I’ve worked closely with neurodiverse teens and young adults, bringing empathy, inclusivity, and deep understanding to my therapeutic work. Together, we’ll explore what matters most to you, clarify your goals, and work toward a more peaceful, balanced life.

I believe mental wellness is a spectrum—and that you already have the strength within you to grow and thrive. My role is to support you in reconnecting with that strength.

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I offer trauma-informed therapy for anxiety, depression, stress, self-esteem, and life transitions, working with adults, individuals, couples, and groups. I’m especially passionate about creating a safe, affirming space for BIPOC and LGBTQ clients.​

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Together, we’ll focus on your personal growth and overall well-being—at a pace that feels right for you.

Nashra has hands-on experience from her placement at Chartwell Woodhaven Long Term Care Residence and holds certifications in Gentle Persuasive Approaches and Virtual Dementia Training. She is passionate about providing compassionate, culturally respectful, and evidence-based mental health support. Grounded in cultural humility, she strives to empower others and create safe, inclusive spaces for healing and growth.

Fizza has great knowledge in the Psychology field, with a strong passion for mental health advocacy. She supports with our administrative role and has a versatile skill set that enables us to achieve our mission to provide awareness and accessibility to mental health services.