Janice D'souza

With a Masters in Social Work, and over a decade of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with teenagers, young adults, and older adults, struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.

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I provide personalized evidence-based Cognitive Behavioral, Dialectical Behavioral, Emotional Reation and Trauma Informed therapies, customized to each client’s unique age, strengths and circumstances, while facilitating deep healing experiences that reframe and shift sabotaging pain and patterns utilizing internal resources and resilience.

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I understand that navigating life’s complexities can be overwhelming, especially for young individuals facing transitions or dealing with mental health concerns. That’s why I am committed to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly.