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Drop-in Free Sessions
Registration Open Now!
Free sessions available from April 24th - 26th
*Available for new clients only
Would you like to gain further self-awareness?
Do you need support overcoming overwhelming emotions and thoughts? We trust that within a safe space, there is room for healing and goal achievement.
Let us support you on taking the next steps to focusing on your goals and personal journey.
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Services
Explore strategies and coping tools to work through symptoms of depression, anxiety and trauma related responses.
Our clinicians are trained to support you using a foundational person-centered approach that includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-focused and Narrative therapy.
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